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Turns Out the Secret To Curbing My Menopause Symptoms Was… a Mattress Cover?
Menopause always felt like some mythical state far off into the future… until it wasn’t. One night I was sleeping like a baby; the next, I was waking up drenched in sweat at 2 AM, tangled in sheets that suddenly felt suffocating.
I tried everything—lightweight pajamas, “cooling” bedding, cranking the AC until our bedroom felt like the Arctic tundra and the energy bill was higher than we thought possible (you can imagine my husband wasn’t thrilled about it on multiple fronts).
After searching for answers, I found this Reddit thread raving about a temperature-regulating mattress cover that can automatically regulate the bed temperature down to 55°.
Queue: Eight Sleep’s Pod 4. Someone on the thread wrote “I couldn’t have survived the past 2 years without my Pod.” Now I’m wondering how the hell I survived for the few months I didn’t have mine. When it comes to my menopausal hot flashes, Eight Sleep has changed everything for me.
Here’s Why Everyone Is Talking About Eight Sleep
My first reaction when I saw a bunch of women raving about how Eight Sleep actually addressed their menopause symptoms was: “oh, hell yes.” My second reaction, after seeing the price for one of these “intelligent sleep systems” was more like “oh hell…” Eight Sleep Pod 4 costs $2,499 for a Queen size. But after doing my research, I decided it was worth the splurge.
Eight Sleep has been making waves since 2014 among the world’s most top-performing people. Big names like Elon Musk, Mark Zuckerberg, Olympians, F1 drivers, and more have been raving about this sleep tech—even the most famous podcaster in the world called it a “f***ing game changer.” Eight Sleep has already been named one of TIME magazine’s Best Inventions and was called the “mattress of the future” by Newsweek.
And the proof is in the pudding. I came across this study that shows Eight Sleep improves sleep quality by 32% and increases deep sleep by 34%.
All that hype plus the real women with real menopause symptoms who claimed this thing was a game changer was enough to get me to try it out. And it’s probably become one of the best things I’ve ever purchased.
Why Eight Sleep Is the Ultimate Menopause Solution
Essentially, the Pod 4 is a mattress cover that seamlessly fits over any bed and attaches to a WiFi-controlled, water-filled Hub. It uses biometric sensors and an AI-powered feature called Autopilot to cool or warm the bed from 55°F to 110°F automatically based on what’s optimal for your body in real-time.
In my case, that usually looks like the bed sensing one of my hot flashes coming and adjusting the temperature to cool me down before the night sweats get a chance to wake me up. Also, Eight Sleep recently upgraded the Pod to include clinical-grade health tracking and double the cooling power, so it’s quite elite at anticipating my needs before I realize them myself. If only they had a product to make your husband do that, too. (Kidding, honey!)
But speaking of husbands, another incredible feature of the Pod 4 is its dual-temperature zones. If I’m hot flashing at 3AM, our bed can adjust my side’s temperature to keep me in deep sleep without disturbing my husband. We’re both able to get a great night’s sleep without having to sacrifice each other’s comfort.
For One of TIME’s “Best Inventions,” Of Course That’s Not All
It didn’t take long for me to realize that Eight Sleep wasn’t just another overhyped product. This thing is real, science-backed sleep technology that has given me my 8 hours a night back. Since splurging on the Pod 4, I’ve had exactly one overnight hot flash… when we were vacationing and sleeping at a hotel. It’s a godsend. And it’s got some other nice features, too.
- Real-time results: Eight Sleep tracks my sleep progress in the app, proving with real-time data how much better my REM sleep and deep sleep stages are when the Pod 4 is active.
- Gentle rise alarm: When it’s time to get up, our Pod 4 will gently vibrate and warm up to rock us to consciousness. It’s really cozy and sure beats having to wake up in an ice box when the AC was my only solution.
- Autopilot gets smarter over time: If you’ve experienced menopause, you get it: my body could be boiling hot one second and freezing cold the next. With Pod 4, I don’t have to worry about waking up to adjust the bed’s temperature, the “sleep system” just does it for me. On top of that, it gets more dialed in over time as it learns my body’s tendencies. Now, our bed is like a well-oiled machine that keeps me sleeping deep at night and feeling great during the day.
Menopause Meets Its Match. My Verdict? The Pod Is Worth Every Penny.
When I truly consider how much sleeping with Eight Sleep has made my menopause journey so much easier and less stressful, the cost seems almost negligible. But I’m not tone-deaf, I know it’s a lot of money. Eight Sleep does offer the ability to pay in interest-free installments with $0 down, even with free shipping and a 30-night, risk-free trial.
If you’re experiencing menopause symptoms for the first time (or have been for a while), I can’t recommend this award-winning mattress cover enough. You don’t have to fight your body, fight the thermostat, or lose sleep over something with a proven solution. Eight Sleep is that solution.
