Let’s Address the Elephant in the Room…
$2,000+ for the Eight Sleep Pod 3 Cover isn’t cheap. But you do spend 1/3 of your life in bed, so isn’t your sleep worth investing in?
(Hint: it is.) We’ve all heard time and again that clocking eight hours a night is one of the most important things you can do to improve your mood, cognitive and physical health, emotional well-being, recovery, work performance, relationships…you name it. But the thing is, not all sleep is created equally.
Eight Sleep claims that their temperature-regulating Pod technology turns your mattress into a sleeping haven—not only helping you fall asleep, but stay in deep, restorative sleep for as long as possible. If that’s true, then Eight Sleep is more than worth the hefty price tag (because it’s impossible to put a price on feeling, looking, and performing your best). So, we did our research.
What on Earth Is Eight Sleep, and Why Should I Care?
According to countless sleep studies, a cooler sleeping environment helps you fall asleep faster and remain in deep sleep. But there’s more to it than just cranking the AC on high at night. Your body temperature fluctuates throughout the night with your sleep cycles, meaning your optimal sleep temperature changes throughout the night too.
With this in mind, Eight Sleep set out to create a smart bed that monitors your biometrics, synthesizing the data in real time and adjusting the bed’s temperature to ensure you’re always sleeping in the perfect environment for your body. According to this study, Eight Sleep has been proven to improve users’ sleep quality by an average of 32% and increase deep sleep by 34%.
Basically, Eight Sleep makes your eight hours a night 1/3 more effective.
Eight Sleep even offers up to $100 off their innovative technology, giving you another reason to join the ranks of the Olympic athletes, F1 drivers, neuroscientists, doctors, and thousands of well-rested people who depend on Eight Sleep to stay on the top of their mental and physical game.
OK, So How Does It Actually Work?
Eight Sleep has two offerings: the Pod Mattress and the Pod Cover. The technology is almost identical. The Pod Mattress has added temperature-regulating layers built in, but we love the idea of the Pod Cover because you can use it with your existing mattress (and it’s less expensive).
All you have to do is pop it onto your bed, fill the wifi-connected water tank, and get ready for the best sleep of your life. As you sleep like a boss, here’s what Sleep Eight’s technology does:
It heats and cools your bed from 55ºF to 110ºF.
The Pod 3 Cover tracks your body temperature (as well as the room temperature), heart rate, respiratory rate, and even tosses and turns throughout the night. Then, it activates “temperature autopilot,” which pumps heated or cooled water into the mattress to dynamically adjust the temperature throughout the night. This ensures you’re always sleeping at the perfect temperature for your unique sleep cycles.
It’s the perfect temperature year-round.
Whether it’s 90º and humid or blizzarding outside, Eight Sleep’s Pod 3 Cover is always seasonally relevant. The heating feature is a blessing during the winter, but the cooling tech is great if you’re a hot sleeper or if you’re blasting the heat inside. And during the summer, it can actually help you save on energy bills—Eight Sleep does the heavy lifting.
The Pod gets smarter over time.
Your Pod 3 Cover collects more data the longer you use it. Over time, it can actually anticipate temperature changes you’ll need at certain points throughout the night so you remain in deep, restorative sleep. If you usually start to toss and turn at around 2 AM, the Pod will make sure to adjust the temperature slightly beforehand.
And if you sleep with a partner…
Well, you’re in luck. Let’s say you’re a hot sleeper but your partner can’t stand it when you crank up the AC—the Pod 3 Cover features dual-temperature zones, so you can stay conked out at 65º while the other side of the bed cruises at 100º. It’s ideal for hot sleepers, cool sleepers, and everyone in between.
Last but not least, no alarm needed.
Something we didn’t know until recently was that your body actually heats up when you’re about to wake up. With the Eight Sleep app, you can schedule a wake-up time, and the Pod 3 Cover will automatically begin to warm up (and vibrate at chest level) to gently knock you out of sleep.
Blissful Sleep Is Always Worth It.
Is the temperature-regulating Pod 3 Cover cheap? No. Can we almost guarantee that it’ll instantly improve your sleep and help you show up at 110% every single day? Absolutely.
Don’t skip on how you spend 1/3 of your life. Head to Eight Sleep’s website to try the Pod 3 Cover yourself and learn the difference between “good sleep” and Eight Sleep.