Beam

Professional racecar drivers routinely lose two to three liters of water throughout the duration of a race. Insane, right?  For any high-performance athlete (or normal human), hydration is one of…

We’ve all been there – 11am, guzzling down that third cup of coffee and praying that it’ll kick in enough to get work done. I didn’t realize how problematic my…

We’ve all been there –– 11am downing your third cup of coffee, praying that it will kick in enough to get some work done. I didn’t realize how problematic sleeping…