Health & Wellness

Everything, as they say, should be in moderation. A healthy lifestyle doesn’t mean three hours at the gym or drastically changing your diet, it’s about finding what works for you…

We already know the basics, watch what you eat, and exercise. That’s it. That’s all you have to do. Make sure that you’re eating a balanced diet and you’re breaking…

When we were younger, our parents, grandparents, and even some aunts and uncles told us to eat this and to eat that for us to grow healthy and strong. Certain…

There is no hiding that fact that it is socially accepted, legal, and in just about everything that you are going to ever eat.  You more than likely reward your…

You’ve probably seen the acronym walking through the streets everywhere– in smoke shops, vitamin stores, bakeries, and even in pet stores. Stores selling CBD products are everywhere in NYC, California,…

In an ideal world you would be able to go to your local farmer’s market to shop for local, fresh foods every single day.  With your purchases from the farmer’s…

High-intensity interval training or HIIT is a type of workout program that burns a lot of calories in a short amount of time. As an umbrella term, HIIT encompasses a…

The debate about the supposed benefits of CBD has fueled more and more clinical trials in recent times. Cannabidiol, or CBD, has become this decade’s biggest buzzword and has been…

If you haven’t been living under a rock, you’ve probably heard about two big acronyms that have been dominating the mainstream for a couple of years now. More and more…

The novel coronavirus, also known as COVID-19, has now affected 46 countries. As of today (02/26/2020) there have been 81,294 cases and 2,770 deaths. There are many types of human…