Starting an active lifestyle, and maintaining one, has never been more difficult. Let’s face it, we’ve all been there. How many New Year’s resolutions have we broken because when it…

Starting a workout routine is always the most daunting and difficult part for anyone starting with their fitness journey. For beginners, it’s important to learn about the different muscle groups…

There have been many different studies that have been done on how your metabolism is going to benefit when you do intermittent fasting.  It is studies like this that have…

Everything, as they say, should be in moderation. A healthy lifestyle doesn’t mean three hours at the gym or drastically changing your diet, it’s about finding what works for you…

We already know the basics, watch what you eat, and exercise. That’s it. That’s all you have to do. Make sure that you’re eating a balanced diet and you’re breaking…